Elite One-on-One Personal Training in Boca Raton – Custom Coaching for Maximum Results.
Train with expert coaches at Rowe Elite Performance. No distractions—just focused, science-backed training designed to help you achieve real results.
About Rowe Elite Performance
Our mission is to provide elite-level personal training through science-backed methodologies and focused, one-on-one coaching that delivers real results.
Our Training Facility
At Rowe Elite Performance, we've created a private training environment equipped with state-of-the-art equipment designed to maximize your results. Our Boca Raton facility offers everything you need for strength training, conditioning, mobility work, and recovery—all in a distraction-free setting.
4800 NW 2nd Ave, Suite 3, Boca Raton, FL 33431
What Sets Us Apart
Exclusive One-on-One Personal Training
No group sessions, just focused coaching tailored to your specific needs and goals.
Customized Strength & Conditioning Programs
Every program is meticulously designed based on your individual goals, fitness level, and needs.
Elite-Level Coaching
Science-backed training methodologies that deliver real, measurable results you can see and feel.
Prime Boca Raton Location
Conveniently located and easily accessible for local clients, with a distraction-free training environment.
Meet Our Trainers
Our expert trainers are dedicated to helping you achieve your fitness goals through personalized one-on-one training at Rowe Elite Performance.
Jason
Senior Fitness Coach
Jason brings 10+ years of athletic training experience, focusing on muscle building, athletic performance, and functional fitness for clients of all levels.
Lindsay
Performance Coach
With over 8 years of experience in strength training and nutrition coaching, Lindsay specializes in women's fitness and body transformation programs.
Expert Credentials
Certified
NASM, ACE, and ISSA certified trainers
Experienced
18+ years combined training experience
Specialized
Advanced training in nutrition and rehabilitation
Trusted
Hundreds of successful client transformations
Ready to Start Your Transformation?
Our trainers are ready to help you achieve your fitness goals with personalized one-on-one training.
Schedule Your Free ConsultationPersonal Training Services
Our exclusive one-on-one training programs are designed to help you achieve your fitness goals through personalized coaching and science-backed methods.
1-on-1 Personal Training
Individualized workouts and expert coaching tailored specifically to your body, goals, and schedule. No shared sessions—100% focused attention.
- Personalized programming
- Technique refinement
- Undivided attention
Strength & Conditioning
Performance-driven training to build strength, power, and endurance. Develop functional strength that translates to improved athletic performance.
- Progressive overload
- Sport-specific training
- Performance tracking
Mobility & Injury Prevention
Functional movement training to prevent injuries and improve flexibility. Enhance your range of motion and build resilience against common injuries.
- Joint mobility work
- Movement pattern correction
- Pain reduction strategies
Weight Loss & Body Transformation
Fat loss programs customized for sustainable results. Reshape your body composition through targeted training and expert guidance.
- Body composition analysis
- Metabolic conditioning
- Lifestyle integration
All training programs are delivered exclusively through one-on-one coaching sessions. We do not offer group training or online coaching to ensure the highest quality results for each client.
Start Your Transformation – Book a ConsultationWhat Our Clients Say
Hear from individuals who have experienced the Rowe Elite Performance difference.
"Rowe Elite Performance or R.E.P. is a perfect training facility for all ages! My wife and I participate in one on one training and our kids participate in kid's group fitness. Jason, the head trainer, trains each of us to the top level of fitness within our abilities and toward our goals. The facility is immaculate and energetic and the equipment is state of the art! Go R.E.P!!!"
A.J. Befumo
June 2023
"An outstanding experience in a clean environment that exceeded my expectations. Personal trainer Jason was awesome!"
Kelly McMillen
August 2023
Expert Fitness & Training Advice
Stay informed with the latest insights from our professional trainers.
5 Essential Compound Movements for Maximum Strength Gains
Discover the most effective compound exercises that should form the foundation of your strength training program. Learn proper form, programming strategies, and how to progress safely for long-term results.
Read More
Mobility Training: The Missing Link in Your Fitness Routine
Understand why mobility work is crucial for both performance and injury prevention. This comprehensive guide includes daily mobility drills you can incorporate immediately to improve your movement quality.
Read More
Nutrition Fundamentals for Body Transformation
Learn the science-backed nutritional principles that support fat loss and muscle building. This practical guide cuts through the diet fads and focuses on sustainable eating habits that complement your training.
Read MoreTake the First Step – Book a Free Training Assessment Today!
Start your fitness journey with a personalized assessment. Our expert trainers will evaluate your current fitness level, discuss your goals, and create a custom plan to help you achieve maximum results.
Personalized Assessment
Comprehensive evaluation of your current fitness level and goals.
30-Minute Consultation
One-on-one discussion with an expert trainer about your fitness journey.
Custom Plan
Receive a tailored training strategy designed for your specific needs.
Contact & Location
Reach out to schedule your consultation or learn more about our one-on-one personal training services.
Get In Touch
Find Us
Looking for the best one-on-one personal training in Boca Raton? Visit us at:
4800 NW 2nd Ave, Suite 3, Boca Raton, FL 33431
Hours of Operation:
- Monday - Friday: 6:00 AM - 8:00 PM
- Saturday: 8:00 AM - 2:00 PM
- Sunday: Closed
Contact Information:
Elite one-on-one personal training services in Boca Raton. Science-backed training designed for maximum results.
Our Services
Contact Us
- 4800 NW 2nd Ave, Suite 3, Boca Raton, FL 33431
- (561) 555-1234
- info@roweeliteperformance.com
© 2023 Rowe Elite Performance. All rights reserved.